men’s fitness

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

10 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

12 Reps

90 Rest

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

4 Sets

12 Reps

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

One Arm Dumbbell Snatch

6 Sets

6 Reps

120 Rest

Barbell Front Squat

Equipment: Barbell, Full Gym

Barbell Front Squat

5 Sets

6 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

8 Reps

120 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

8 Reps

60 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

2 Sets

15 Reps

60 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

10 Reps

60 Rest

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