Men

Workout

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

5 Sets

4 Reps

3 Rest

Tire Sledge Hammer

Equipment: Full Gym

Tire Sledge Hammer

5 Sets

4 Reps

3 Rest

Tire Flip

Equipment: Full Gym

Tire Flip

5 Sets

4 Reps

3 Rest

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

5 Sets

4 Reps

3 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

5 Sets

4 Reps

3 Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

5 Sets

4 Reps

3 Rest

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

5 Sets

4 Reps

3 Rest

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

5 Sets

4 Reps

3 Rest

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