Membro Superior - Abdominais » Workout Routine Created By Eliz Costa

Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 3

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 4

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 10

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 24

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 25

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 26

Bent Over Twist

Equipment: Dumbbells, Full Gym

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Exercise 27

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 28

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 29

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 30

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Standing Twist Machine

Equipment: Full Gym, Machine

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Exercise 35

Barbell Rollout

Equipment: Barbell, Full Gym

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Exercise 36

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Seated Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 54

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 55

Twist down up With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 56

Standing Side Bend | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 57

Banded Lying leg and hip raise

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 58

Banded Jack knife sit-up

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 59

Down to Up Twist |Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 60

Bicycle Crunch | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 61

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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Membro Superior – Abdominais

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