Mell-tricepsz

Workout

Barbell Floor Press

Equipment: Barbell, Full Gym

Barbell Floor Press

5 Sets

10 Reps

25 Rest

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Standing Barbell Triceps Extension

Equipment: Barbell, Full Gym

Standing Barbell Triceps Extension

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

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