Melissa Shoulder&Arm Workout Program

Exercise 1

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

20 Reps

Exercise 2

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

20 Reps

Exercise 3

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

20 Reps

Exercise 4

Lever Shoulder Press

Equipment: Full Gym, Machine

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3 Sets

12 Reps

Exercise 5

Lateral Raise Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 7

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 8

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 9

Waiter Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 10

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 11

Push-down

Equipment: Cable, Full Gym

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3 Sets

12 Reps

Exercise 12

Rope Pushdown

Equipment: Cable, Full Gym

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3 Sets

12 Reps

Arm Circles

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Lever Shoulder Press

Lateral Raise Machine

Dumbbell Lateral Raise

45 Degree Incline Row

Alternating Dumbbell Front Raise

Waiter Curl

Dumbbell Curl

Push-down

Rope Pushdown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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