Melhores

Exercise 1

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 6

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 7

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 11

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 12

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

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Exercise 19

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 22

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 24

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Inverted Row

Elbow Reverse Push-Up

Bodyweight Row in Doorway

Diamond Push-up

Dragon Flag

Bench Press

Water Bottle Hammer Curl

Dumbbell Reverse Curl

Double Arm Dumbbell Curl

Dumbbell Bench Press

Seated Bench Leg Pull-in

Leg Raise

Alternate Lying Floor Leg Raise

Russian Twist

Plank

Crunches

Dips Between Chairs

Ring Inverted Row

Push-Up

Incline Push-up

Bent Over Dumbbell Row

Bodyweight Lunge

Dumbbell Shrug

Chair Dips

Dumbbell Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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