Meideas

Exercise 1

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Riding Outdoor Bicycle

Equipment: Full Gym

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Exercise 6

Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 18

Muscle-Up

Equipment: Full Gym

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Exercise 19

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Dead Hang

Equipment: Full Gym

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Exercise 23

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Running

Running

Jumping jack

Bicycle Crunch

Riding Outdoor Bicycle

Walking

Cross Crunch

Crunches

Bodyweight Windmill

Front to Side Plank

Sit-ups

Side Plank

Russian Twist

Plank

Glute Bridge

Pull-Up

Dumbbell Row

Muscle-Up

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Swimming

Dead Hang

Push-Up

Knuckle Push-Up

Seated Hamstring Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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