Me nd BClanka

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

4 Sets

12 Reps

90 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

15 Reps

Barbell Front Squat

Equipment: Barbell, Full Gym

Barbell Front Squat

4 Sets

12 Reps

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B n T Quarta feira