2
20sec
10"
2
20sec
10"
2
20sec
10"
2
20sec
10"
2
20sec
10"
1
20sec
10sec
1
20sec
10sec
1
10+10 Sec (Right-Left)
10sec
1
20sec
10sec
1
20sec
10sec
3
15, 15, 15
45"
3
15, 15, 15
45"
3
15, 15, 15
45"
3
15, 15, 15
45"
3
15, 15, 15
45"
4
12
30"
3
15, 15, 15
30"
3
12-12-12
45"
3
12-12-12
30"
3
15 Second
45"
4
10
30"
3
12-12-12
45"
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