Me » Workout Routine Created By Rahzear Williams

Exercise 1

Weighted Lateral Neck Flexion

Equipment: Full Gym

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Exercise 2

Weighted Lying Neck Extension (Neck Harness)

Equipment: Full Gym

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Weighted Lying Neck Extension (Neck Harness)

Exercise 3

Weighted Lying Neck Flexion (Neck Harness)

Equipment: Full Gym

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Weighted Lying Neck Flexion (Neck Harness)

Exercise 4

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 5

Weighted Neck Harness Extension

Equipment: Full Gym

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Exercise 6

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 8

Behind The Back Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 9

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 10

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bent-Over Barbell Reverse Raise

Equipment: Barbell, Full Gym

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Exercise 13

Barbell Rear Delt Raise

Equipment: Barbell, Full Gym

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Exercise 14

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 18

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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Exercise 19

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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Exercise 20

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 21

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 22

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 23

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 24

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 25

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 26

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 27

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 28

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 29

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 30

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 34

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 36

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 37

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 38

Muscle-Up

Equipment: Full Gym

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Exercise 39

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 42

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 43

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 46

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 47

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 48

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 49

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 50

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 51

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 52

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 53

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 54

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 55

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 56

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 57

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 58

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

Exercise 60

Kneeling Cable Triceps Extension

Equipment: Cable, Full Gym

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Exercise 61

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 64

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 65

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 66

Dynamic Wrist Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Hand Gripper

Equipment: Full Gym, Machine

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Exercise 68

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 69

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Wrist Ulnar Deviator And Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Wrist Ulnar Deviator And Extensor Stretch

Exercise 71

Reverse Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 73

Ab Coaster Machine

Equipment: Full Gym, Machine

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Exercise 74

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 76

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 77

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 84

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 86

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 87

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 88

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 89

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 90

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 91

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 92

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 93

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 94

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 95

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 96

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 97

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 98

Barbell Squat

Equipment: Barbell, Full Gym

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Exercise 99

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 100

Barbell Hack Squat

Equipment: Barbell, Full Gym

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Exercise 101

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 102

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 103

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 104

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 105

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 106

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 107

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 108

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

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Exercise 109

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

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Exercise 110

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 111

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 112

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 113

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 114

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 115

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 116

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 117

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 118

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

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Exercise 119

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 120

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 121

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 122

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 123

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

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