Md2

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Barbell Reverse Grip Skullcrusher

Equipment: Barbell, Full Gym

Barbell Reverse Grip Skullcrusher

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

Incline Dumbbell Side Lateral Raise

Equipment: Dumbbells, Full Gym

Incline Dumbbell Side Lateral Raise

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Abs Md1