Md1

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

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