Mayday Abs

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 3

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 4

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 6

Hanging Knee Raises

Equipment: Full Gym

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Exercise 7

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 8

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 9

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 10

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 11

Squat

Equipment: Barbell, Full Gym

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Exercise 12

Leg Press

Equipment: Full Gym, Machine

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Exercise 13

Deadlift

Equipment: Barbell, Full Gym

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Exercise 14

Leg Extension

Equipment: Full Gym, Machine

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Exercise 15

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 16

Sissy Squat

Equipment: Barbell, Full Gym

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Exercise 17

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 18

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 19

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 20

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 21

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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Exercise 22

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 23

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 24

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 25

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 26

Cable Rear Drive

Equipment: Cable, Full Gym

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Exercise 27

Cable Rear Pulldown

Equipment: Cable

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Exercise 28

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 29

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 30

Weighted Back Extension

Equipment: Full Gym, Machine

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Exercise 31

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 32

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Bench Press

High Cable Crossover

Dumbbell Fly

Incline Dumbbell Fly

Dumbbell Side Bend

Hanging Knee Raises

Kettlebell Swings

Standing Cable Crunch

Barbell Bent Over Row

Dumbbell Walking Lunge

Squat

Leg Press

Deadlift

Leg Extension

Dumbbell Bulgarian Split Squat

Sissy Squat

Hip Adduction Machine

Farmer's Walk

Barbell Hip Thrusts

Cable Lateral Raise

Dumbbell Chest Supported Lateral Raises

Cable Front Raise

Concentration Curl

Seated Incline Dumbbell Curl

One Arm Triceps Pushdown

Cable Rear Drive

Cable Rear Pulldown

Seated Cable Row

Cable Straight Arm Pulldown

Weighted Back Extension

Kneeling Cable Crunch

Mountain Climber

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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