MayB

Workout

Good Morning

Equipment: Barbell, Full Gym

Good Morning

5 Sets

15 Reps

180 Rest

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

5 Sets

15 Reps

180 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Glute Kickback Machine

Equipment: Full Gym, Machine

Glute Kickback Machine

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Step Up

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