May Challenge

Workout

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

5 Sets

20 Reps

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Dumbbell Devil Press

5 Sets

20 Reps

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

5 Sets

20 Reps

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

5 Sets

20 Reps

Barbell Thruster

Equipment: Barbell, Full Gym

Barbell Thruster

5 Sets

20 Reps

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

Medicine ball Overhead Slam

5 Sets

20 Reps

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