Maximale Effizienz

Workout

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

Push-Up to Renegade Row

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

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