Max FULL BODY

Workout

Burpee Long Jump

Equipment: Full Gym, NO EQUIPMENT

Burpee Long Jump

5 Sets

12 Reps

1 Rest

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

Burpee With Push-Up

5 Sets

12 Reps

1 Rest

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

5 Sets

10 Reps

1 Rest

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Hip Adduction

5 Sets

10 Reps

1 Rest

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

5 Sets

10 Reps

1 Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

5 Sets

10 Reps

1 Rest

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