Mau miercoles

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

12 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

12 Reps

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

12 Reps

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

12 Reps

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

12 Reps

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

12 Reps

Assisted Triceps Dips

Equipment: Full Gym, Machine

Assisted Triceps Dips

1212 Reps

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

12 Reps

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

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