Matthew

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

20 Reps

30 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

2 Sets

5 Reps

15 Rest

Brachialis Pull-up

Equipment: Full Gym

Brachialis Pull-up

1 Sets

5 Reps

20 Rest

Chin-Up

Equipment: Full Gym

Chin-Up

3 Sets

5 Reps

10 Rest

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

1 Sets

2 Reps

10 Rest

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