Matt Bird – Blundstone

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Box Squat

3 Sets

10 Reps

1minute Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10 Reps

1 minute Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

10 Reps

1 minute Rest

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

3 Sets

10 Reps

1 minute Rest