Mats

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Push-down

Equipment: Cable, Full Gym

Push-down

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

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