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Workout
Exercise 1
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 2
Cable Seated Neck Flexion with head harness
Equipment:
Cable, Full Gym
View Details
Exercise 3
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 4
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
Exercise 5
Cable Shoulder Press
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 6
Cable One Arm Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 7
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
View Details
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Week 1
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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