Mateo Day 2 (Chest, Biceps)

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

15 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

15 Reps

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

3 Sets

15 Reps

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

3 Sets

15 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

15 Reps

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

3 Sets

15 Reps

Bosu Ball Push-Up

Equipment: Exercise Ball, Full Gym

Bosu Ball Push-Up

3 Sets

15 Reps

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

3 Sets

15 Reps

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