Matej Jurić

Workout

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

5 Sets

10 Reps

30 sek Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

5 Sets

10 Reps

30 sek Rest

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

Butterfly Sit-up

5 Sets

15 Reps

30 sek Rest

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

5 Sets

10 Reps

30 sek Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

5 Sets

10 Reps

30 sek Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

5 Sets

30 sek Reps

60 sek Rest

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