Massive Solder

Exercise 1

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

30s Rest

Exercise 3

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 4

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 5

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 6

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Leaning Single Arm Dumbbell Lateral Raise

Exercise 7

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 8

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 11

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 12

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 13

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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Exercise 14

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Face Pull

Equipment: Cable, Full Gym

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Exercise 16

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Dumbbell Shoulder Press

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Two Arm Cable Front Raise

Two Arm Dumbbell Front Raise

Leaning Single Arm Dumbbell Lateral Raise

Rear Delt Fly Machine

Bent Over Lateral Raise

Bent Arm Lateral Raise

Leaning Cable Lateral Raise

Dumbbell Upright Row

Ez Bar Upright Row

Dumbbell Chest Supported Lateral Raises

Seated Rear Lateral Dumbbell Raise

Face Pull

Incline Dumbbell Reverse Fly

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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