Massive Plyos

Workout

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

Depth Jump to Hurdle Hop

5 Sets

5 one leg Reps

180+ Rest

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

Tuck Jump

4 Sets

8 Reps

180+ Rest

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

2 Sets

500 Reps

180+ Rest

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Broad Jump

4 Sets

6 Reps

180+ Rest

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

Depth Jump to Hurdle Hop

5 Sets

5 one leg high drop off Reps

180+ Rest

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