Massive

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

3 Reps

180+ Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 Reps

120 Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

4 Sets

3 Reps

180+ Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

2 Reps

180+ Rest

Trap Bar Deadlift

Equipment: Barbell, Full Gym

Trap Bar Deadlift

5 Sets

2-3 Reps

180+ Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

12 Reps

120 Rest

Front Squat

Equipment: Barbell, Full Gym

Front Squat

4 Sets

3 Reps

180+ Rest

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ZAC Massive