Massive

Workout

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

Handstand Push-Up

3 Sets

12 Reps

120+ Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

3 Sets

12 Reps

120 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

30 Reps

low Rest

Chin-Up

Equipment: Full Gym

Chin-Up

3 Sets

8 Reps

120+ Rest

Straddle Planche

Equipment: Full Gym, NO EQUIPMENT

Straddle Planche

5 Sets

5-12 sec Reps

180+ Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Massive karın kası