Mass Gain Winter 2023/24

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

5-8 Reps

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

6-8 Reps

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

4 Sets

8-12 Reps

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

4 Sets

6-12 Reps

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

5 Sets

6-15 Reps

İncline Cable Fly

Equipment: Bench, Cable, Full Gym

İncline Cable Fly

4 Sets

10-20 Reps

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