Exercise 1 Incline Dumbbell Press Equipment: Dumbbells, Full Gym View Details 3 Sets 7-12 Reps 2 Rest
Exercise 3 Inner Chest Press Machine Equipment: Full Gym, Machine View Details 3 Sets 7-12 Reps 3 Rest
Exercise 5 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10-15 Reps 2 Rest
Exercise 6 Dumbbell Seated Bent Over Rear Delt Row Equipment: Dumbbells, Full Gym View Details 3 Sets 8-12 Reps 2 Rest