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Masa muscular
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 2
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 3
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 4
Low Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 5
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 6
Cable Upper Chest Crossovers
Equipment:
Cable, Full Gym
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Exercise 7
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 8
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 9
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 10
Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 11
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 12
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 13
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 14
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 15
Chest Dips
Equipment:
Full Gym, Machine
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Exercise 16
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 17
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 18
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Single Dumbbell Close-grip Press
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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