Marzo25

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

4 Sets

12 Reps

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

4 Sets

12 Reps

30 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12 Reps

30 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

12 Reps

30 Rest

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

Step Up + Opposite Elbow to Knee Twist

4 Sets

12 Reps

30 Rest

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

Duck Walk

4 Sets

12 Reps

30 Rest

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