Mary Kelley Upper Upper

Workout

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

12 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

12 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

12 Reps

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

3 Sets

10 Reps

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

3 Sets

12 Reps

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Alexandra Ortigão Mary Kelley Upper Lower