Mary Kelley Lower Upper

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

10 Min Reps

Foam Roller IT (iliotibial Band) Stretch

Equipment: Foam Roller, Full Gym

Foam Roller IT (iliotibial Band) Stretch

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Back Stretch

Foam Roller Glutes

Equipment: Foam Roller, Full Gym

Foam Roller Glutes

Foam Roller Hamstrings

Equipment: Foam Roller, Full Gym

Foam Roller Hamstrings

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

2 Sets

12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

3 Sets

12 Reps

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

12 Reps

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

3 Sets

20 Reps

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Mary Kelley Upper Lower Deakins