Marti

Workout

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

1 Sets

10 min Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

4 Sets

30 Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4 Sets

20 Reps

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

4 Sets

20 Reps

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

4 Sets

30 Reps

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

4 Sets

15 Reps

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

4 Sets

20 Reps

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