Martes y Viernes

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

15 Sets

5 Reps

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

15 Sets

5 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

13 Sets

4 Reps

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

One-Arm Barbell Row

13 Sets

3 Reps

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

15 Sets

5 Reps

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

15 Sets

5 Reps

Lever Biceps Curl

Equipment: Full Gym, Machine

Lever Biceps Curl

15 Sets

5 Reps

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

15 Sets

5 Reps

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

Single Dumbbell Spider Hammer Curl

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