MARTES TREN SUPERIOR

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Barbell Pullover

Equipment: Barbell, Full Gym

Barbell Pullover

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

Single-Arm Cable Crossover

Band Standing Chest Press

Equipment: Cable, Resistance Band

Band Standing Chest Press

Standing incline chest press With Resistance Band

Equipment: Full Gym, Resistance Band

Standing incline chest press With Resistance Band

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Front Raise

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Side Knee Raises

Barbell Side Bend

Equipment: Barbell, Full Gym

Barbell Side Bend

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

MIÉRCOLES ESPALDA JUEVES TREN INFERIOR