Martes – Jueves

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

15 Reps

30seg Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Decline Dumbbell Fly

Squat

Equipment: Barbell, Full Gym

Squat

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Barbell Hack Squats

Equipment: Barbell, Full Gym

Barbell Hack Squats

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