Martes Espalda

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

5 Sets

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

10 Reps

120 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

12 Reps

90 Rest

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

4 Sets

12 Reps

90 Rest

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

4 Sets

12 Reps

90 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

45 Sets

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