Exercise 1 Seated Incline Dumbbell Curl Equipment: Dumbbells, Full Gym View Details 4 Sets 12 Reps 60 Rest
Exercise 2 Arm Blaster Hammer Curl Equipment: Dumbbells, Full Gym View Details 4 Sets 12 Reps 60 Rest
Exercise 4 High Cable Single Arm Bicep Curl Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 12 Reps 60 Rest