MARTES

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

8 Reps

1MIN Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

8 Reps

1 MIN Rest

Decline Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Decline Dumbbell Triceps Extension

4 Sets

8 Reps

Superserie A Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

4 Sets

8 Reps

Superserie A Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

8 Reps

Superserie B Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

8 Reps

Superserie B Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

4 Sets

8 Reps

1MIN Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

4 Sets

10 Reps

1 MIN Rest

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