Martedì

Workout

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

4 Sets

8 1-2 RIR Reps

2' Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

10-12 1-2 RIR Reps

1'30''-2' Rest

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

Incline Dumbbell Y-Raise

4 Sets

10-12 1-2 RIR Reps

1'30''-2' Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

4 Sets

8-10 1-2 RIR Reps

2' Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

4 Sets

15-20 1-2 RIR/Cedimento Reps

1'30'' Rest

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