Martedì

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

2 Sets

0-3 RIR Reps

2' Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

0-3 RIR Reps

1'30''/2' Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

0-3 RIR Reps

1'30'' Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2 Sets

0-3 RIR Reps

2' Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

2 Sets

0-3 RIR Reps

2' Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

2 Sets

0-3 RIR Reps

1'30''/2' Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

0-3 RIR Reps

1'30''/2' Rest

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