Martan

Workout

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

Band Assisted Pull-up

5 Sets

5 Reps

30 sek Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

5 Sets

10 Reps

30 sek Rest

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

5 Sets

20 Reps

30 sek Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

5 Sets

20 Reps

30 sek Rest

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge

5 Sets

15 Reps

30 sek Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

5 Sets

30 sek Reps

2 minute Rest

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