Marta Shoulder

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Drop Sets

20-15-12-10-8-6 Reps

1:30 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10 Reps

1:00 Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

3 Sets

8 Reps

1:00 Rest

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

5 Sets

5 Reps

1:00 Rest

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Reverse Fly

3 Sets

8 Reps

1:00 Rest

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