Marta Leg

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Drop Sets

12-10-10-8 Reps

1:30 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10 Reps

1:00 Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

12 Reps

1:00 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

4 Sets

8 (heavy) Reps

1:30 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

10 Reps

1:30 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

8 (Heavy) Reps

1:30 Rest

Squat

Equipment: Barbell, Full Gym

Squat

6 Sets

5 (F.Heavy) Reps

1:30 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

upper TEST