Marta Back

Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Drop Sets

15-12-10-8-6 Reps

1:20 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

12 Reps

1:20 Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

3 Sets

8 Reps

1:30 Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

6 Reps

1:30 Rest

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

3 Sets

10 Reps

1:00 Rest

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

Drop with Ready Bar Sets

12-10-8-6 Reps

1:30 Rest

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