Maroš DAY 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

10-12 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

10-12 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

10-12 Reps

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

3 Sets

10-12 Reps

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

4 Sets

8-10 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

8-10 Reps

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Maroš DAY 2 پنجشنبه : پا و فیله