Marisa plan 1

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

Leg Press

Equipment: Full Gym, Machine

Leg Press

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

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