Maria Partić Trening 1

Exercise 1

Barbell Squat

Equipment: Barbell, Full Gym

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4 Sets

10 Reps

60 Rest

Exercise 2

Leg Extension

Equipment: Full Gym, Machine

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4 Sets

10 Reps

60 sek Rest

Exercise 3

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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3 Sets

MAX Reps

60 sek Rest

Exercise 4

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

MAX Reps

30 sek Rest

Exercise 5

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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4 Sets

10 Reps

60 sek Rest

Exercise 6

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

MAX Reps

30 sek Rest

Exercise 7

Romanian Deadlift

Equipment: Barbell, Full Gym

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4 Sets

10 Reps

60 sek Rest

Exercise 8

Leg Curl

Equipment: Full Gym, Machine

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4 Sets

10 Reps

60 sek Rest

Exercise 9

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

MAX Reps

30 sek Rest

Barbell Squat

Leg Extension

Dumbbell Lunge

Bicycle Crunch

Barbell Hip Thrusts

Cable Donkey Kickback

Romanian Deadlift

Leg Curl

Standing Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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